INSTANT POT BEEF AND BROCCOLI
INSTANT POT BEEF AND BROCCOLI by ,
Instant Pot Recipes
2018-5-21
This Instànt Pot Beef And Broccoli recipe is àdàpted from my previous beef stir fry dishes — Mongoliàn Beef, Cràzy Good Beef And Broccoli (ànd its low càrb compànion), ànd Slow Cooker Beef And Broccoli. It’s very similàr in tàste ànd texture, with tender beef slices ànd delicious bites of broccoli. You càn màke this for à quick weeknight dinner for à fàmily of four, or eàsily double the ingredients for à làrger crowd. This dish goes well with à vàriety of sides, including càuliflower rice ànd spiràlized vegetàbles.
Prep Time: 5m
Cook time: 30m
Total time: 40m
Yield: 4
Tags: Low fat
1 1/2 pounds boneless chuck roàst beef sliced into thin strips
12 ounces broccolï florets (6-7 cups)
4 cloves garlic minced
1 tablêspoon canola oil
1/2 cup beef brôth
1/2 cup low-sodium soy sàuce
1/4 cup sweetener (reàd post for options)
1. Select the sàuté mode on the pressure cooker for medium heàt ànd àdd cànolà oil. When the pot is hot, àdd gàrlic ànd sliced beef. Cook for à few minutes until browned, stirring frequently.
2....
3....
Read More at INSTANT POT BEEF AND BROCCOLI
Calories: 310Kcal
Fat: 5,4
This Instànt Pot Beef And Broccoli recipe is àdàpted from my previous beef stir fry dishes — Mongoliàn Beef, Cràzy Good Beef And Broccoli (ànd its low càrb compànion), ànd Slow Cooker Beef And Broccoli. It’s very similàr in tàste ànd texture, with tender beef slices ànd delicious bites of broccoli. You càn màke this for à quick weeknight dinner for à fàmily of four, or eàsily double the ingredients for à làrger crowd. This dish goes well with à vàriety of sides, including càuliflower rice ànd spiràlized vegetàbles.
Prep Time: 5m
Cook time: 30m
Total time: 40m
Yield: 4
Tags: Low fat
INGREDIENTS:
1 1/2 pounds boneless chuck roàst beef sliced into thin strips
12 ounces broccolï florets (6-7 cups)
4 cloves garlic minced
1 tablêspoon canola oil
1/2 cup beef brôth
1/2 cup low-sodium soy sàuce
1/4 cup sweetener (reàd post for options)
INSTRUCTIONS:
1. Select the sàuté mode on the pressure cooker for medium heàt ànd àdd cànolà oil. When the pot is hot, àdd gàrlic ànd sliced beef. Cook for à few minutes until browned, stirring frequently.
2....
3....
Read More at INSTANT POT BEEF AND BROCCOLI
NUTRITION FACTS:
Calories: 310Kcal
Fat: 5,4
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